Long-Distance Love, Mental Health & Saying No Without Guilt

From relationships across borders to mental health struggles and social pressure, this episode gets real—because student life isn’t always carefree.

In the third episode of Campus Confessional, hosts Kevin, Sasha, and Thalassa tackle big questions with heart, humour and honesty. This time, the confessions go deep: should you maintain a long-distance relationship while studying abroad, or is it better to let go and start fresh?

Each of the hosts shares their own experience—ranging from past breakups to strong, lasting love—and what it means to build a life abroad without losing yourself in the process. Whether you’re in love or just learning to love yourself, their advice is sincere: talk about it, trust your gut, and don’t let guilt be your guide.

From there, the episode turns toward a topic many students struggle with: mental health. A confession asks whether it’s safe to be open about mental health issues with friends and professors, or whether it’s better to stay quiet. The answer? You’re never alone. Kevin and Sasha talk about their own moments of vulnerability with trusted lecturers, and the group shares practical advice on finding support through school counsellors, hotlines, or simply talking to someone you trust.

Next up: how do you deal with social pressure to party and drink—especially when it negatively affects your mental health? The group discusses the importance of setting boundaries, respecting your energy, and not letting FOMO push you into situations that don’t feel right. Saying “no” is not only okay, it’s powerful.

As always, the hosts manage to strike a balance between seriousness and light-hearted fun. They round out the episode with a listener question about the hype around King’s Day—and whether it’s worth the orange madness. Expect cultural commentary, gentle teasing, and plenty of laughter.

Whether you’re here for advice, community, or just a moment of recognition, Campus Confessional is your place. Real talk. Real students. And every now and then, a spontaneous sing-along.

Listen now, and send us your anonymous confessions via the Hanze International Instagram page!